Living Life to the Full

16 October 2018

Living Life to the Full 6 week Programme

Where: PIPs Hope and Support 50 Mill Street

When : Every Tuesday beginning 16th October, ending 20th November

Time : Every Tuesday for six weeks 6.30pm-8.30pm


Living Life to the Full 

Living Life to the Full is suitable for those experiencing low moods, stress and/or mild to moderate depression. The course teaches people skills which can be used in everyday life.

This programme can make a big difference to your life, it can help you manage your feelings when you are stressed, worried or depressed and teach you simple practical skills to help you cope with life’s challenges.

Course Content 

Week one: Why do I feel so bad?

Week two: I can’t be bothered doing anything.

Week three: Why does everything always go wrong?

Week four: I’m not good enough.

Week five: The things you do that mess you up.

How to fix almost everything.

Week six: Are you strong enough to keep your temper?

10 things you can do to make you feel happier straight away.

Living Life to the Full will be delivered over six sessions with each session lasting two hours.

To book your place please contact Sarah on: 02830266195 or sarah@pipshopeandsupport.org

 

Back


Make a donation today