Stress is a word many people use when they are describing how the demands of their life seem to be becoming too great for them to cope with. This ability to cope varies from person to person and what one person finds stressful may not be a problem for another. Whilst many of us suffer from stress at times in our day to day lives, long term stress is known to be bad for our health and many of us would like to find ways to gain control over it.

This booklet will tell you more about stress, it will help you see whether stress is a problem for you. It makes simple suggestions about how to overcome stress and what other help may be available.

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